The Burnout Edit™

What We Do

The Burnout Edit is a science-based burnout recovery platform for high-achieving professionals. We use nervous system science, polyvagal theory, and somatic approaches to help people recover from burnout sustainably — not through hustle, hacks, or toxic positivity.

Core Offerings

Operating System Audit (Free)

A burnout assessment that identifies your burnout archetype: Corporate High-Achiever, Emotional Overfunctioner, Creative Collapser, or System Survivor. Each archetype gets a personalized recovery path. Available at theburnoutedit.com/assessment/operating-system-audit

Sofia AI Coach

A trauma-informed AI coach trained in nervous system science. Sofia adapts to 15 tone settings and 5 coaching styles, remembers your recovery journey, and includes crisis detection with emergency resource routing (988 Lifeline, Crisis Text Line). Available with paid memberships.

Anti-Hustle Library (Free)

Evidence-based articles on burnout science, nervous system regulation, polyvagal theory, somatic practices, and sustainable recovery. Available at theburnoutedit.com/anti-hustle-library

Refill Shop

Digital recovery tools including the Burnout Reboot Kit, Notion templates, workbooks, and guided practices. One-time purchases, instant download. Available at theburnoutedit.com/refill-shop

Membership Plans

• Foundation: Free — Operating System Audit, limited Sofia access, grounding techniques
• Sofia Essentials: $19/month — Unlimited Sofia with memory, all assessments
• The Full Edit: $37/month — Full platform access, all Edit Paths, all Refill Shop downloads included
• The Deep Edit: $97/month — Premium with intensives and priority support
• 90-Day System Reset: $197 one-time — Complete recovery intensive
• Sofia Intensive: $37 one-time — 30-day focused AI coaching

Who It's For

High-achieving women (and some men) ages 35-70 experiencing burnout. Professionals, caregivers, creatives, and system survivors who need a recovery approach grounded in science rather than productivity culture.

Our Approach

We are NOT a therapy platform. We are a self-guided recovery system with optional human coaching. Our methodology is built on polyvagal theory, somatic psychology, HPA axis research, and nervous system regulation science.

Contact

Website: theburnoutedit.com

Email: kristin@theburnoutedit.com

Instagram: @theburnoutedit

LinkedIn: linkedin.com/company/the-burnout-edit